Beverages are a great way to beat the heat of summer while also satisfying your thirst. Here are seven healthier beverage options to remember the next time you grab a sugary Coke or a calorie-laden cocktail. Stay calm, hydrated, and guilt-free this summer with these delicious drinks packed with flavor and essential nutrients.
Instead of drinking plain water, try infusing it with fruits, vegetables, herbs, and other healthy ingredients. Mix chopped mint or basil leaves with sliced strawberries, oranges, or watermelon. After infusing it in the fridge for a while, you'll have a nutritious and delicious drink. Infused water is a great way to stay hydrated, flush out toxins, and add a hint of natural sweetness without added sugars or calories.
Iced Herbal Tea:
Nothing beats a refreshing glass of iced herbal tea to cool you down as the temperature rises. Try different herbs and spices for different tastes. After the tea has been brewed and cooled, pour it over ice and sweeten it to taste with honey or lemon. Herbal teas taste great and help with digestion, strengthen the immune system and put you in a calm state of mind.
Fresh Fruit Smoothies:
Create a refreshing and healthy fruit smoothie with a blender and fresh fruit. Blend with a liquid basis such as coconut water or almond milk a wide selection of fresh fruits like berries, bananas, and mangoes. Throw in some greens like spinach or kale for a healthy dose of leafy vegetables. Smoothies are a great way to stay hydrated and healthy by ingesting various nutrients simultaneously. Enjoy a nutritious and filling summer delight by making a smoothie you like.
Swap out your sugary drinks for some all-natural sugarcane juice. This juice contains healthy antioxidants, electrolytes, and other minerals because it is made from fresh sugarcane stalks. It's naturally sweet and doesn't require any sugar or other sweeteners. You can enhance the flavor by adding a slice of lemon or a dash of ginger and drinking it cold. Sugarcane juice is a healthy and tasty way to stay hydrated and energized.
Swap out sugary sports drinks with coconut water, a natural provider of electrolytes. Due to its high potassium and low-calorie count, coconut water is an excellent hydration beverage. You can drink it straight from the coconut or buy it in a bottle without sugar. Coconut water is a great thirst quencher and mineral replenishment because of its sweet and refreshing taste.
Sparkling Water with Citrus:
Fizzy and tasty sparkling water infused with citrus fruits like lemon, lime, or orange is an excellent substitute for soda. Enjoy the pleasant soda fizz without the added sugars or artificial sweeteners with this light and tasty beverage. Add more or less fruit juice to achieve the desired level of citrus flavor. All summer long, you can enjoy this sparkling drink without feeling guilty.
Homemade Iced Green Tea:
Green tea, naturally high in antioxidants, has many positive effects on health and tastes great when prepared at home. Make some green tea and pour it over ice after it cools. Use a lemon wedge or a mint sprig for an added flavor kick. Natural chemicals in green tea may improve metabolism and heart health. It's perfect for the summer because of its mild flavor and refreshing aroma and its several health benefits.
Choose beverages that are good for you and your health and satisfy your thirst, taste buds, and belly this summer.