July 12, 2022

7 Ways to train your mind

by Arpit

Are you able to control your brain? To do great and extraordinary things, you need to make your mind work in a specific manner. Here are the seven ways to train your mind.

  1. Exercise

    Starting a day with exercise makes you feel fresher. It passionates your entire belief system that opens up your mind. Chemicals such as endorphins are released in the body while doing exercise. They generate a positive feeling in your brain. You get filled with more energy which helps to make a positive impact on your environment. Remember that a lazy mind is hard to train.

  2. "For one who has conquered his mind, a mind is best of friends, but for one who has failed to do so, a mind is the greatest enemy." -Shree Krishna

  3. Meditation

    If your brain is not relaxed, you could never be able to train it. An average human brain has about 6000 thoughts in a single day. But only a few of them are worthwhile. How to recognize them? Meditation is the answer. Meditation helps to dump thousands of unwanted thoughts. It opens up the mind's creative power.

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  5. Create a creative environment

    The environment plays an essential role in defining your behaviour. It is just like making good friends. To create a creative environment, you need to dissect your everyday habits. You need to know in which circumstance you could perform better. And at last, you need to create that particular circumstance in your life.

  6. Music Therapy

    Good music always gives a positive result. It stimulates your brain and improves your memory capacity. A study shows that people could perform complex tasks very fast and efficiently while listening to music. A sick and depressed mind is impossible to control and train. Hence, it becomes necessary to make your mind unrestrained and healthy.

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  8. Digital detox

    Digital world enormously influences your mind. You might be living two lives concurrently. One is where your physical body is. And the other is where your mind exists. Different activities going on around the world impact your mind. You must use social media wisely as per your need. Too much of it can make your brain sluggish.

  9. “Stop giving other people the power to control your happiness, your mind, and your life. If you don't take control of yourself and your own life, someone else is bound to try.” ― Roy T. Bennett

  10. Practice gratitude

    How many of you are thankful for the things you got? The bitter truth is that most people focus on the things they don't have. If you want to do something great, you need to show thankfulness. It positively influences your mind.

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  12. Analyze your day

    You need to know the behaviour of your mind to train it. The activities you do throughout the day tell a lot about your mind and thinking capability. You need to dissect your entire day and then make a plan to train your brain. Remember that examining is more important than planning.


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