Mar 31, 2020
Start your day early
Beginning the day with the right perspective is very important. Rising with the sun gives you mental and spiritual power, which can assist you throughout your day. Watching the sunrise is the best experience you would get. Spending the first one hour with yourself can change your attitude towards life. The first one hour spent properly will nourish your spirit. You will be in the path of finding your purpose.
What to do in the first one hour after waking up early in the morning? Exercise is the perfect answer to this question. Doing intense exercise early in the morning will wake you up entirely. It will amplify your self-discipline, positivity, attitude and make you feel more invigorated. After intense exercise, its time for gaining some spiritual power. Ten minutes of deep meditation will boost you intellectually and spiritually. Writing all your tasks which you will be doing on that particular day will give you the power to say no to those things which seems to be tedious to you. Writing a journal or diary will make you more determined towards your dream. Listening to your favourite music has the power to uplift your mood and make you feel alive and happy.
—Aristotle
Now you know the benefits of waking up early. How to develop this habit in our life? Most of us are having a fashion of doing work till late at night. The first step is to sleep early at night. It may seem messy at first, but it will give you incredible results at the end. Don't use your mobile phone before sleeping. Doing meditation before sleeping can enhance your focusing skills which are necessary for deep sleep. Your subconscious mind is most active during the waking time and sleeping time. Thinking about your dreams, your goals during the aforementioned time will positively benefit you.
At the starting phase, you will certainly fail in getting up early. Don't lose hope at this stage. Most of the people quit after some failures. But remember that failure is part of the journey. Failure will give you the power to achieve your goal. To develop a good habit, patience and belief are the chief ingredients. At last, I will say that keep on trying until you succeed.
—Lewis Carroll, Alice in Wonderland
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